среда, 1 февраля 2012 г.

Garden Veggie Chicken Skillet Recipe {Quick, Easy, Healthy, and Delicious}

Garden Veggie Chicken Skillet Recipe {Quick, Easy, Healthy, and Delicious}
Garden Veggie Chicken Skillet 2

Several of you have commented that you would love more one-skillet-meal recipes. Tell you what – me too. I have very few recipes like that, especially those that fall under the healthy, real food, easy categories. So I tinkered last week and hoped my family would like what I came up with.


Did they like it? Well, would I be posting it here if they didn’t? We were six for six on this one. Sweet! (Actually, it’s savory, but you get the point.) So now I present to you a recipe which:


  • Takes only a few minutes to prepare
  • Takes only a few minutes to cook
  • Will help you stretch the meat, saving you money
  • Is full of tasty veggies
  • Is a complete meal in one dish
  • Tastes amazing (my family said so)

This recipe filled my large electric skillet, feeding six of us. If you have a smaller family, you may want to cut this recipe in half. Also, while this recipe covers all your nutritional bases, I still recommend serving this with a salad (more veggies!) and/or some fresh fruit.


Garden Veggie Chicken Skillet Recipe


27


5 medium potatoes, any variety, cut into small cubes

1 pound uncooked boneless chicken breasts or thighs, cut into small bites (I use thighs because they taste better to us)

4 cups chopped veggies – any variety or combination (zucchini, asparagus, sweet peppers, mushrooms, and onions recommended)

1/2 cup Italian dressing (I use my simple homemade Italian Dressing recipe)


Combine all ingredients in a large skillet. Stir dressing around to coat veggies, potatoes, and meat. Cover and cook over medium heat, stirring occasionally, for 12-20 minutes or until veggies are tender and meat is cooked thoroughly.


Garden Veggie Chicken Skillet

  • 5 medium potatoes, any variety, cut into small cubes
  • 1 pound uncooked boneless chicken breasts or thighs, cut into small bites (I use thighs because they taste better to us)
  • 4 cups chopped veggies - any variety or combination (zucchini, asparagus, sweet peppers, mushrooms, and onions recommended)

  1. Combine all ingredients in a large skillet.
  2. Stir dressing around to coat veggies, potatoes, and meat.
  3. Cover and cook over medium heat, stirring occasionally, for 12-20 minutes or until veggies are tender and meat is cooked thoroughly.

The Italian Dressing is the rock star in this recipe. It gives the meat and veggies awesome flavor, plus the oil in the dressing helps in the cooking process. Delicious and super simple!


Think your family would like this meal?


Original article and pictures take heavenlyhomemakers.com site

Комментариев нет:

Отправить комментарий