четверг, 16 октября 2008 г.

7-Day Clean Eating Meal Plan

7-Day Clean Eating Meal Plan

2


clean eating meal plan


Monday


Breakfast


Banana Chocolate Chip Yogurt Parfait (from this Awesome Healthy Breakfast Option)


Start your week with a delicious yogurt parfait stacked with nonfat Greek yogurt, granola, organic dark chocolate chips and banana. It’s a sweet treat that’s packed with protein, potassium, fiber, antioxidants and other nutrients–and we like that in the clean eating diet! Get the recipe, as well as other delicious breakfast ideas, at Easy Healthy Breakfast Recipes.


clean eating meal plan

Snack


Apple slices with All Natural Peanut Butter Dip


clean eating meal plan

Lunch


Turkey Mozzarella and Alfalfa Sprouts Sandwich


This sandwich is wholesome, delicious and easy-to-make. It’s the perfect healthy lunch meal for work or school. Get recipe at Clean Eating Lunch, and enjoy!


clean eating meal plan

Snack


Whole Wheat Fig Bars


If you’re having a snack attack, bypass candy bars and enjoy delicious whole wheat fig bars to curb cravings.


clean eating meal plan

Dinner


Smoked Salmon and Egg White Over Spinach and Tomato Salad


Your choice of dressing, of course; but we recommend Organicville Organic Salad Dressing.


clean eating meal plan

Tuesday


Breakfast


Whole Wheat Bread with All Natural Peanut Butter, Banana Slices and Chia Seeds (from This Recipe)


clean eating meal plan

Snack


Kale Chips with Cheddar


Did you know that kale is one of the best sources for potassium? It’s also abundant in antioxidants and vitamins; and when it has been toasted and splashed with natural cheddar, it makes a crunchy and tasty idea for clean eating snack.


clean eating meal plan

Lunch


Baked Chicken Over Garden Salad with Organic Honey Dijoin Dressing


clean eating meal plan

Snack


Nonfat Strawberry Frozen Greek Yogurt


clean eating meal plan

Dinner


Chicken Breast Over Mixed Greens with Organic Lite Ranch and Crainsins


clean eating meal plan

Wednesday


Breakfast


Nonfat Greek Yogurt with Banana, Honey and Organic Granola


Who knew that such a simple combo can taste so good! Enjoy more simple breakfast ideas at Easy Healthy Breakfast.


clean eating meal plan

Snack


Oats, Crainsin and Toasted Coconut Chips


clean eating meal plan

Lunch


Turkey Burger with Avocado


In this particular turkey burger recipe, ground turkey was blended with whole wheat bread crumbs to ensure manageable texture while maintaining clean and wholesome values. Each bite has solid consistency but still tastes juicy and flavorful, especially with avocado and a little bit of cheddar.


clean eating meal plan

Snack


Kiwi and Cucumber Slices


clean eating meal plan

Dinner


Stir Fry Brussels Sprout and Chicken (from This Recipe)


Our Brussels sprout and chicken stir fry has been a popular recipe since its first debut. Why? Because it’s easy-to-do and good-to-taste. In less than 30 minutes, you can create a delicious chicken dinner that’s both clean and nutrients-rich. It combines well with any type of organic grain but also tastes good by itself. We hope you give it a try.


clean eating meal plan

Thursday


Breakfast


Bran Muffin


Breakfast on the go? No problem! Grab a clean and wholesome bran muffin!


clean eating meal plan

Snack


Fresh Cantaloupe


clean eating meal plan

Lunch


Broiled Salmon with Garden Salad


You can’t go wrong with succulent salmon and a colorful side of fresh veggies.


clean eating meal plan

Snack


I Heart Keenwah Almond Clusters


Natural quinoa and almond clusters are the perfect bite-sized gluten-free snacks.


clean eating meal plan

Dinner


Baked Teriyaki Chicken Breast with Corn and Edamame on the Side.


clean eating meal plan

Friday


Breakfast


Grape Blueberry Smoothie (from this recipe)


Take advantage of blueberry season by enjoying a breakfast smoothie full of sweet blueberries and grapes–a quick and refreshing breakfast option for the work week’s last day.


clean eating meal plan

Snack


Blackberries and Raspberries


clean eating meal plan

Lunch


Apple Avocado Salad (from this recipe)


Mixing sweet apples with supple avocado creates quite a tasty combo that offers fun, crunchy texture and savory flavors. The original recipe, found here, doesn’t include meat, but you can always add your own to enforce a healthy dose of protein.


clean eating diet plan dinner

Snack


DANG Toasted Coconut Chips


These gluten-free, vegan-friendly coconut chips taste great by themselves but are also good additions to trail mix, yogurt parfaits and various desserts. They’re organic, natural, cholesterol-free and most of all, loved by both adults and kids.


Get them at Dang Coconut Chips. They’re too good to pass up!


clean eating meal plan

Dinner


Honey Mustard Chicken (Recipe Here)


Mmm! Sweet honey and tangy mustard always makes a mouthwatering sauce that’s especially tasty with baked chicken and steamed veggies. Get our clean eating honey mustard chicken recipe at this location. We hope you like it!


clean eating meal plan

Saturday


Breakfast


All Natural Peanut Butter French Toast


Whole Wheat Egg-Dipped French Toast with creamy Peanut Butter jammed in between–absolutely mouthwatering! Get recipe at Easy Healthy Breakfast Recipe. It’s amazing!


clean eating meal plan bk

Snack


Apple Slices and Carrot Sticks


clean eating meal plan snack

Lunch


Egg and Tomato Stir Fry


Top this simple vegetarian stir fry over quinoa or organic brown rice, and you’ve yourself a flavorful, protein-ful clean eating lunch.


clean eating meal plan

Snack


Banana and All-Natural Peanut Butter Sandwich.


clean eating meal plan snack

Dinner


Like stir fry? Try our easy stir fry recipe with garlic, shrimp and green beans. It’s not only mouthwatering but also low in calories and rich in protein. Get recipe at Clean Eating Stir Fry.


clean eating meal plan

Sunday


Breakfast


Whole Wheat Toast with Nonfat Ricotta, Fruit Slices and Honey


Try an easy healthy breakfast toast topped with honey, ricotta and fruits. You’ll love its healthiness as much as your kids will love its sweetness.


clean eaten meal plan


Snack


LARABar Fruit and Nut Bars


LaraBars make great candidates for clean eating snacks because they offer similar nutritional value as leading energy bars but are made with all-natural ingredients and therefore have natural flavors. They are one of the best snack bars out on the market right now, and will leave you pleasantly surprised.


Get them at LARABar Fruit and Nut Snack Bars.


clean eating meal plan snack


Lunch


Chicken Cabbage Wrap


Wrapping crunchy cabbage slices with tender chicken breast and adding savory Asian sauce creates a delicious lunch you can whip up in less than 10 minutes. Get recipe at Clean Eating Lunch Chicken Cabbage Wrap. You’ll love this idea!


clean eating meal plan lunch


Snack


Hard Boiled Eggs


Hard boiled eggs are about the cleanest way to obtain protein. Plus, they taste good and are easy to make.


clean eating meal plan snack


Dinner


Shrimp Avocado Quinoa Bowl


On Sunday night, take it easy with a simple yet healthy combo of shrimp, quinoa, avocado and Brussels sprouts. It’s loaded with flavor and offers plenty of omega-3, protein and vitamins–a brilliant way to end 7 days of clean eating diet.


Interested in the recipe? Get it at Shrimp Avocado and Quinoa Bowl.


clean eating diet plan

clean eating meal plan

Thank you for your time!


We hope to see you back for more clean eating recipes, ideas and meal plans! Til’ next time.


Original article and pictures take www.cleaneatingrecipesblog.com site

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