четверг, 16 октября 2008 г.

7-Day Flush The Fat Away Meal Plan

7-Day Flush The Fat Away Meal Plan

If you’re ready to flush the fat away, try our 7-Day Flush The Fat Meal Plan that includes clean eating recipes, drinks designed with flushing properties, whole food snacks, and a daily recipe that boosts the body’s ability to flush out toxins.


The importance of drinking plenty of water can’t be overstated. Water, including the naturally flavored varieties included in our Flush the Fat Away Drinks, has numerous benefits. Water helps to flush toxins and waste, keeps the body hydrated, and prevents constipation. If you are an avid exerciser or runner, your body may need additional water in order to stay hydrated.


We’ve carefully selected recipes that are nutrient packed and contain ingredients that are ideal for cleansing and detoxing the body.


How To Flush The Fat Away:


delicious drink recipes

1. Choose from 5 delicious Flush the Fat Away Drinks to enjoy ten minutes before each of the three daily meals.


2. Eat one serving of the suggested recipes and snacks or choose from additional options listed below.


3. Drink at least 64-ounces of water each day. The 64-ounces includes the ‘Flush The Fat Away Drink’ three times daily.


4. Include the ‘flush the fat away boost’ with either lunch, dinner, or both.


Day 1:


cleanse and detox superfood salad

Breakfast: Cleanse & Detox Smoothie

Mid-morning Snack: 10 red grapes (frozen are delicious)

Lunch: Quinoa Pilaf

Afternoon Snack: 10 walnut halves & one apple with peeling

Dinner: Flush The Fat Away Vegetable Soup (save enough for tomorrow’s lunch)

Boost: Cleanse & Detox Superfood Salad


Day 2:


strawberry banana smoothie

Breakfast: Strawberry Banana Protein Smoothie

Snack: 10 raw almonds & one apple with peeling

Lunch: Flush The Fat Away Vegetable Soup

Snack: 1/2 cup plain, fat-free Greek yogurt combined with 1/2 cup blueberries and 1 teaspoon raw honey (honey is optional)

Dinner: Protein Packed Black Bean & Lentil Soup (save enough for tomorrow’s lunch)Boost: Mediterranean Quinoa Salad


Day 3:


protein packed black bean and lentil soup

Breakfast: Super Green Detox Drink

Snack: 10 raw walnut halves & one orange

Lunch: Protein Packed Black Bean & Lentil Soup

Snack: 10 red grapes

Dinner: Roasted Cauliflower Soup (save enough for tomorrow’s lunch)Boost: Tomato, Blueberry, & Fennel Salad


Day 4:


roasted cauliflower soup recipe

Breakfast: Cleanse & Detox Smoothie

Snack: 10 baby carrots

Lunch: Roasted Cauliflower Soup

Snack: 10 raw walnut halves & 10 red grapes

Dinner: Crustless Asparagus Quiche (save enough for tomorrow’s lunch)Boost: Skinny Fruit & Yogurt Salad


Day 5:


vanilla quinoa and roasted blueberry breakfast bowl

Breakfast: Vanilla Quinoa & Roasted Blueberry Bowl

Snack: 10 raw almonds & one orange

Lunch: Crustless Asparagus Quiche

Snack: 10 red grapes

Dinner: Lentil & Kale Soup (save enough for tomorrow’s lunch)Boost: Green Beans with Dried Cranberries & Walnuts


Day 6:


classic cucumber tomato salad

Breakfast: Cleanse & Detox Smoothie

Snack: 10 raw almonds & one apple with peeling

Lunch: Lentil & Kale Soup

Snack: 10 baby carrots

Dinner: Skinny Quinoa with Black Beans (save enough for tomorrow’s lunch)

Boost: Classic Cucumber & Tomato Salad


Day 7:


orange quinoa stuffed sweet potatoes

Breakfast: Super Green Detox Drink

Snack: 10 walnut halves & one orange

Lunch: Skinny Quinoa with Black Beans

Snack: 10 red grapes

Dinner: Orange Quinoa Stuffed Sweet Potato

Boost: Cleanse & Detox Superfood Salad


Additional options for the 7-Day Flush The Fat Away Meal Plan:


Additional Breakfast Options:


apple cinnamon coconut smoothie

Individual Egg & Spinach Bowl

Apple Cinnamon Coconut Smoothie

Strawberry, Almond Butter, & Oatmeal ParfaitAlmond Protein SmoothieSuperfoods Smoothie


Additional Lunch Options:


roasted cauliflower and red peppers with olives

Quinoa Fruit Salad

Sweet Potato and Apple Cole Slaw

Citrus Quinoa Salad Roasted Cauliflower with Red Peppers & Olives


Additional Dinner Options:


vegetable and quinoa stew aka fridge cleanout stew



Spicy Sweet Potato & Bean Soup

Vegetable & Quinoa Stew

Barley with Fresh & Sun-Dried Tomatoes

Stuffed Sweet Potatoes Southwestern Style


Additional Snack Options:


chili lime spiced pumpkin seeds

Check out our 3-Day Cleanse & Detox with a downloadable shopping list.


Instead of filling up on sugary juices or depriving yourself of real food, try our plan that flushes the fat away, and stay energized and nourished while you detox and lose fat!


Original article and pictures take useast-cdn.skinnyms.com site

Комментариев нет:

Отправить комментарий