This post gives a delicious recipe for a blueberry-banana green tea smoothie that contains lots of wonderful antioxidants.
This week’s healthy homemaker recipe is for a blueberry-banana green tea smoothie!! I’ll be honest. I occasionally drink green tea, but this was the first time I actually tried to make anything with it!
Image by lekyu
This traditional Asian beverage is chock full of antioxidants to both prevent and fight disease!
A Japanese study conducted during the 2008-2009 flu season, found that schoolchildren who consumed 1-5 cups of green tea per day were less likely to develop the flu!
What’s more, various studies have shown green tea to potentially:
- protect against heart disease,
- fight cancer,
- lower cholesterol,
- prevent diabetes and
- decrease risk of stroke and dementia (source)
I came up with this smoothie based on what I had on hand! Enjoy!
First, I gathered my ingredients: green tea, almond milk, frozen banana and frozen blueberries.
Original article and pictures take thehumbledhomemaker.com site
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