среда, 11 ноября 2009 г.

Chocolate Larabar Recipe (Nut Free, Allergy Friendly).

Chocolate Larabar Recipe (Nut Free, Allergy Friendly).

This chocolate larabar recipe is delicious – chewy and flavorful, and made without nuts! Enjoy making this favorite snack at home with this easy recipe.


chocolate larabar recipe

Larabars – a favorite snack of those who follow a gluten free, grain free, or paleo diet. They have such appeal, don’t they?


They’re free of refined sugar (for the most part), they come in different flavors, and they’re great for packing in lunches or taking on trips.


chocolate coconut larabar recipe

But if someone in your family has a nut allergy, these delicious bars are not safe. Every flavor has nuts of some kind, so they’re off-limits.


But it’s actually super easy to make this nut free chocolate larabar recipe at home. You just need a few simple ingredients and a food processor. Even a mini food processor will do – you’d just have to split the recipe into two batches.


easy nut free larabar recipe

Now, what does this homemade larabar recipe contain? Simple ingredients:


  • medjool dates
  • pumpkin seeds
  • cocoa powder
  • toasted coconut
  • vanilla extract

One question that often comes up is where to find safe dates. Of course, you should always call and check with the company to make sure any ingredient is safe for your diet. Sun Date is a brand that says they only handle and package dates in their facility. I’ve been able to find this brand at Aldi for a very reasonable price.


If you don’t like pumpkin seeds, you could also make these with sunflower seeds. And if you can’t do coconut, go ahead and leave it out – just use more seeds instead.


You can definitely make some different flavors with this recipe – you could add some mini chocolate chips for more richness, you could add dried cherries or cranberries for a bit of tart flavor, or you could leave the chocolate out and add cinnamon, ginger, and some dried apples for an apple pie flavor.


There are lots of possibilities with this recipe!


chocolate nut free larabars

These homemade larabars are so delicious, you’ll be reaching for one for breakfast, and then a snack, and then maybe as a dessert…they’re hard to put down!


And if you’re more of an energy bite person, try these chocolate chip oatmeal energy bites – they’re an easy and tasty snack!


Nut free chocolate larabar recipe

Original article and pictures take i0.wp.com site

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