Healthy Children: Clean Eating Weight Loss Meal Plan 46

Clean Eating Weight Loss Meal Plan 46

Breakfast

This was one of the easiest breakfast to make--just slightly whisk eggs and pop them in a microwave. It also tasted fantastic. Hope you like.

Mid Morning Snack

Roasted Seaweed

(Try Annie Chun's here. They were DELICIOUS!)

Lunch

Stir Fry Chinese Leek and Tofu Slices

I prepared the leek and tofu by stir frying in extra virgin olive oil and splashing just a pinch of sea salt. The leek already has natural sweetness, which blended well with the salt. The tofu slices added both texture and protein.

I also laid the vegetable over a bed of organic brown rice. It was a delicious clean eating lunch.

Afternoon Snack

Banana-Strawberry-Orange Smoothie (get recipe here)

Awesome smoothie! It was sweet with strawberries and citrus-y with orange. You should certainly try it.

Get recipe at Clean Eating Snack Smoothie.

Dinner

Seared Tuna with Salad

I'm bummed about forgetting to record today's clean eating dinner recipe, because the tuna turned out amazing. We bought our pre-packaged tuna steak from Trader Joe's, but the Omaha Steakhouse Tuna Steaks work too. There should be instructions on the package. Ours took less than 30 minutes to prepare.

Find Omaha Steakhouse Yellowfin Tuna Steaks here.