Diet Meal Plan 18

Diet Meal Plan 18

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Breakfast

Cheesy scrambled eggs over whole wheat toast

This breakfast has a little bit of everything: energizing grains, tasty protein, healthy fat and bone-preserving calcium. A delicious and scrumptious way to start the day.

Fresh Strawberries

Curry Greek Yogurt Chicken

Research show that curry curbs appetite and speeds the fat-burning process. It is a natural weight loss help--and a delicious one too.

This curry chicken recipe was flavorful and healthy. To tone down curry's strong flavor, it used nonfat Greek yogurt, which added protein. Over a bed of organic quinoa, this was a delicious and nutritious lunch idea.

Steamed Fish

Rub sea salt and ginger all over fish (we used freshly-caught river cod by the way), and add chopped green onion on top. Then steam for 10-20 minutes, or until fish is thoroughly cooked. Enjoy!

It was simple, delicious and full of omega-3 and protein. Loved this idea.

Original article and pictures take dietmealplans.blogspot.com site