Healthy Children: Diet Meal Plan 21

Diet Meal Plan 21

Breakfast

Whole Wheat Toast with Avocado Slices and Fried Egg

This is a simple breakfast; but then again, simplicity is best when it comes to healthy eating.

I toasted a piece of whole wheat bread, topped it with avocado slices, fried egg, a pinch of sea salt and ground black pepper, and enjoyed every bite.

It was the perfect breakfast for a busy morning.

Snack

KIND Healthy Grains Granola Bar (from this place)

These are delicious. With earthy grains, healthy nuts and sweets like dark chocolate and toasted coconut, KIND bars are pleasurable and satisfying. In tightly-packaged bars, they're awesome snacks on-the-go. You can enjoy them at the playground, during work, on flights...basically, anywhere.

By the way, my kids like them too--and we all like that.

Get them at KIND Granola Bars.

Lunch

Clean Eating Curry Chicken Salad (recipe here)

With dashes of curry and sweet grapes, this chicken salad explodes with flavor. Lay it over a bed of greens or between whole wheat bread, it's delicious and healthy no matter how you eat it.

Find recipe at Clean Eating Curry Chicken Salad.

Snack

I found these on a wonderful recipes blog called Damn Delicious. Do pay it a visit when you have time. The author posts inventive, tasty and healthy recipes that take little effort to do.

These zucchini park crisp are quick and easy as well, requiring only a few ingredients and 25 minutes. Plus, don't they look mouthwatering?

Find recipe at Zucchini Parmesan Crisps.

Dinner

Chicken Soba Noodle Bowl (from Panera Bread)

Soba noodle is extremely healthy. It's made from buckwheat flour and is abundant in manganese, which quickly converts food into energy and antioxidant enzymes.

Soba noodle is also lower in calories than other grain, including wheat. In diet meal plans, it's an excellent alternative to pasta.

No wonder this soba noodle bowl from Panera Bread has only 390 calories. It's also loaded with chicken, vegetables and flavor. It's a great idea for cold days.

Thank you for visiting Diet Meal Plans again.

Hope you enjoyed today's healthy weight loss choices.

Remember, this is a free weight loss program and all diet meal plans are only recommendations. It's here to help, and that's all.

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Have a wonderful day!

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